Fitness

I am a NASM certified personal trainer.




I teach Aerial Silks/Aerial Fitness at Hunt's Gymnastics on Saturdays at 9 am.
First class is free!



We teach private lessons and workshops for the following circus arts:
-duo aerial (silks and trapeze)
-aerial silks
-aerial hoop/lyra
-trapeze
-trampoline and trampoline wall

We offer personal training sessions as well.

Contact us at nielsensamantha@gmail.com.


Workouts:

Picnic Table Workout
https://www.blogger.com/blogger.g?blogID=2474856694905472731#editor/target=post;postID=8188229573147631968;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=0;src=postname












At Home Pregnancy Workout 
http://flipoutfam.blogspot.com/2014/10/at-home-pregnancy-work-out.html

http://flipoutfam.blogspot.com/2014/07/step-workout.html







Full Body Tire Workout

No Equipment Workout